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Be energised as a Coach – join the Premier Sports College study team

  • International Diploma in Strength and Conditioning Course

This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK.  Find out more

  • Child or Juvenile Athlete-Player  Development Course

Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more

  • SAQ Course 2 – Speed and Agility for Sport

https://vimeo.com/527203999

  • SAQ Course 3 – Preseason Conditioning Training

Short version:

https://vimeo.com/529686789 

Long Version:

https://vimeo.com/537246358

FOR BEST VALUE!   Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk

Premier Sports College

The Premier Sports College is a specific education provider dedicated to coach education and athlete-player development and performance enhancement. The purpose of the college is to make a positive difference in the lives of sports coaches, managers, trainers, fitness industry professionals as well as to school teachers and to offer modern state-of-the art content in all our courses.

Read More Free Course

Be energised as a Coach – join the Premier Sports College study team

  • International Diploma in Strength and Conditioning Course

This course is accredited by one of the UK’s leading Awarding Bodies – the NCFE (UK) – and has been granted the NCFE Investing In Quality Licence. NCFE is recognised as an Awarding Organisation by the qualification regulators in the UK.  Find out more

  • Child or Juvenile Athlete-Player  Development Course

Calling all Coaches of Juvenile Athletes, Players and Teams – The best range of informative courses to become an expert at coaching children. Find out more

  • SAQ Course 2 – Speed and Agility for Sport

https://vimeo.com/527203999

  • SAQ Course 3 – Preseason Conditioning Training

Short version:

https://vimeo.com/529686789 

Long Version:

https://vimeo.com/537246358

FOR BEST VALUE!   Note: Select your location please – Top Right Corner of this home page. Payment is best in one’s own currency and for payment in Euro go .ie in Dollars .com and for Sterling payments .co.uk

SHORT COURSES (Under€50)

40 Sample Stamina Training Sessions

50 Sample Speed Training Sessions

Organisation and Ordering of the Training Session

Fundamental Motor Skills For 6 to 12 Year Olds

Functional Skills for 6 to 12 Year Olds

The Principles of Speed Training

Speed Training for 6 to 9 Year Olds

Speed Training for 10 to 12 Year Olds

Theory and Practice of the Warm-up

Understanding the Importance of Rest and Recovery

Coaching Hint of the Week

Speed

Outside of skill, speed is the key element in most sports especially those played on a field, a court or a track. Many coaches do not understand the importance of getting to the ball first. Wonderful or long Physical Fitness sessions do not develop speed. Speed can only be developed by running at top speed or executing a skill at top speed. It can only be developed when the athlete or player is fresh.

As Ty Cobb suggested “speed is a great asset; but it’s greater when it’s combined with quickness – and there’s a big difference”. The team that neglects speed training will execute the sports skills slower than usual until eventually the manager or coach wakes up to the fact that neglecting speed infiltrates many other aspects of sport – turning, jumping, kicking, striking, tackling, catching and even decision making.

Hint of the Week

Quote of the Week

Whoever said, “It’s not whether you win or lose that counts”, probably lost. Martina Navratilova (Tennis Champion)
Quote of the Week